Silence is the Key of Everything- Suyash Kumar

Silence

 In an increasingly loud and stressful world, more people are discovering the benefits and power of silence. . Experts agree that we need to choose to make silence a part of our lives.

This time of the year, there are millions of people who look back at the goals they set on New Year’s and often see where they fell short. Many people make resolutions at the beginning of the year, fall short in reaching them, and then beat themselves up when they get ready to go into the next year. One personal development coach says that’s the wrong way to go about improving your life, and she offers a whole new “zoom out” approach to successful transformation.The first thing that made people in the study more successful was having approach-oriented goals, rather than avoidance-oriented ones. In other words, instead of making the goal to completely avoid something, people are more successful if they have a way to approach it that is healthier and more manageable, or if they wanted to avoid something they had an approach to successfully achieve that.Secondly, those who had some kind of support were significantly more successful compared to those who did not. That support can be in the form of a group, friend, or a personal development coach. When you have someone who can help keep you motivated and mindful, it will go a long way toward helping to achieve goals and dreams.

Do Something for Yourself

I think many people lead unfulfilled lives because they’re burdened by unnecessary expectations.They worry about what their partner/boss/parents/colleagues/neighbors/friends think about them. Within moderation, that’s not a bad thing. It’s natural to want others to approve of you. But if the majority of your choices depend on what others expect of you – something’s very wrong.When I find myself doing things that I don’t really want to just to please other people it really upsets me.

Good responsibilities make you happy. For example, family is good responsibility for most people But good responsibilities taken too far can make you unhappy too.Sometimes I think about my life in single vision and upset for there is nothing to do for me but trust me if i wish that i can  do any thing then everything is easy for a minute in my vision. I think we all have to do something for Ourself for a year and see result that what did we get in our one year.